Psychotherapy entails a relationship between a trained psychotherapist and a person who is interested in deepening their understanding of themselves in order to: achieve goals, resolve conflicts, overcome obstacles or address unhappiness in their lives. There are many kinds of therapy and each approach conceptualizes or views the individual in different ways.
Most methods of psychotherapy share in common the idea that:
- People come to therapy because they are sad, worried, troubled or frustrated about something in themselves and/or in their lives.
- Many difficulties can be understood, resolved through talking with a trained, outsider and gaining perspective.
- To be effective, therapy must take place in a safe, respectful & confidential setting.
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